View Workout (Dave Carter)
DIII GL Regionals
November 13, 2010 (Morning)
Exercise Type: Run
Weather: brisk, good racing weather
Comments:
splits - 4:4x, 9:5x, 15:3x 5k. that means average 5:35 pace for the last two miles. season recap later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 55:59 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 3Summon 2 |
| 8.0 Kilometers | 25:59 | 5:13 / Mile | Race | Dirtdogs |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | 3Summon 2 |