View Workout (Michael Hallard)
6 Mile Run - Long Run
October 12, 2008 (Night)
Exercise Type: Run
Weather: Dry, Walm
Comments:
Good Run, Droylsden to Ashton and back via daisy nook.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:14 | 9:22 / Mile |