View Workout (Nicholas Regan)
4a Cross Country States
November 13, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Hell of a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 16:13 | |||
| 2.5 Miles | Warmup | Defayance 3 x 2 | ||
| 3.0 Miles | 16:13 | 5:24 / Mile | Race | Green Nike Zoom Forevers |
| 3.0 Miles | Cooldown | Defayance 3 x 2 |