View Workout (Kaleb Keyserling)
Long run with Garrett
November 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Garrett. Pretty easy pace for most of it. Picked it up to about 6:15 minute pace for 3.5 miles. Felt pretty good, but legs a little tired towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:39:00 | 7:36 / Mile | 1150 |