View Workout (Nickolas Brown)
Market to Market relay 2008
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
I have never been so unrested (4 hours is 3 days), so underprepared (20 miles in 2 sweeks), so heavy (205)for any of my races since I started in 2004. I still did around a 9:00 pace-could have been a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:50:00 | 9:10 / Mile | Reebok Premier Road Plus 3 |