View Workout (Dave Carter)
easy
November 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
5:00pm; Veale, first lake lasso, NRV to see what was up with Mid-D, shot the breeze w/ Sylvester, Grogan, Dixon, back to Veale with Grogan and Dixon. stretch, abs, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Easy | 2Summon 2 |