View Workout (Joe Uhan)
(Untitled)
April 29, 2008 (Morning)
Exercise Type: Run
Weather: 40F
Comments:
After getting a few things done after morning class, I went for my run at 10ish. It was still pretty cold -- around 40F -- but sunny and not windy. Ran "Short Extreme Riverside", which is essentially down to Riverside, then the trails north of the Riverside trail that run into the strip mall by Festival. OK little loop.
Run felt OK. The distal R G-S felt a little sore/tight today, possibly from the longer run + calf raises yesterday. No true "pain" though.
Biked 21min afterwards. Cold and windy.
Circuits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |