View Workout (ralph walker)
hilla
November 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 43:09 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Speed | |
| 800.0 Meters | 4:06 | 8:14 / Mile | Recovery | |
| 800.0 Meters | 3:40 | 7:22 / Mile | Speed | |
| 800.0 Meters | 4:01 | 8:04 / Mile | Recovery | |
| 800.0 Meters | 3:42 | 7:26 / Mile | Speed | |
| 800.0 Meters | 4:05 | 8:12 / Mile | Recovery | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |