View Workout (Nicholas Regan)
Track...
November 16, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
5x1000s at LT pace with 2 minutes of rest. Eh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 17:15 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 5000.0 Meters | 17:15 | 5:33 / Mile | Interval | Defayance 3 x 2 |
| 1.0 Miles | Cooldown | Defayance 3 x 2 |