View Workout (John Johnson)

Calendar - Statistics - Workouts

Return to Log Return to Log

2K repeats

November 18, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
3mi easy, 5 x 2K at 6:10-6:15w/ 200m jog recovery, 3 mi easy

Distance Duration Pace Interval Type Shoes
13.0 Miles   black structure

Share on Facebook | Public Link