View Workout (Chris Kimpel)
Light night run
October 16, 2008 (Night)
Exercise Type: Run
Weather: Cool and clear
Comments:
Nice light run, my legs were tired, but not that sore (thanks to the ice bath) I am pumped for Gettysburgh... shooting for 28:40!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:31 | 7:55 / Mile | Saucony Hurricane X |