View Workout (Rusty McCrea)
Good running and ice cream
October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
Good run, I am a bit tired, trying to get in more mileage, but feel alright. I got more sleep last night, so I am feeling a bit better, looking forward to the hard workout today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |