View Workout (Joe Uhan)
Newport Beach "boardwalk" run
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
Woke up early to run before class. Felt TERRIBLE: stiff and tired/sick. But I warmed up pretty good. Run was kind of shitty -- along the concrete sidewalk adjacent Newport Beach. Overcast-y and cool.
LONG DAY at class, but learned a lot. Went to an Anaheim Ducks game w/Lucien afterwards, which was kind of boring. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |