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November 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the big loop since I had a long lunch. Felt OK, but L leg was sore (pelvis/hip, lateral leg a bit).
At South HS, I passed some dickhead, who then decided to try to "tag along". Built it up to about 5:30 pace before dropping him. Man, I hate that...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |