November 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 40F, rain
Comments:
LONG but GREAT DAY.
Up at 620 after maybe 3hrs of OK sleep, then to work. Had some gaps but filled them working long w/patients. Ran at noon w/Jeff in the cold rain. Felt GREAT, though, after a weekend OFF and working on the pelvic mobility stuff -- pushing down/back w/posterior depression. I was FLYING and had to slow to not dust Jeff.
Busy afternoon, then coaching meeting w/Maggie, THEN weights at Anytime, THEN WinCo and FINALLY home. Didn't relax and eat dinner 'til after 830PM.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |