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Noon loop

November 22, 2010 (Afternoon)

Exercise Type: Run

Weather: 40F, rain

Comments:
LONG but GREAT DAY.

Up at 620 after maybe 3hrs of OK sleep, then to work. Had some gaps but filled them working long w/patients. Ran at noon w/Jeff in the cold rain. Felt GREAT, though, after a weekend OFF and working on the pelvic mobility stuff -- pushing down/back w/posterior depression. I was FLYING and had to slow to not dust Jeff.

Busy afternoon, then coaching meeting w/Maggie, THEN weights at Anytime, THEN WinCo and FINALLY home. Didn't relax and eat dinner 'til after 830PM.