View Workout (Dave Carter)
easy
November 23, 2010 (Night)
Exercise Type: Run
Weather: 40 cool
Comments:
7pm w/ Ben & the flickering head lamp, lassoed around the Beaumont bridge just short of the second lake, and added on to Cov after.
sore shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:00 | 7:19 / Mile | 1Summon 2 |