View Workout (Micah Aldrich)
First Day Back
November 24, 2010 (Morning)
Exercise Type: Run
Weather: terrible
Comments:
I ran alone today since Landy cancelled on me. The weather was awful. It rained all day long, but it happened to be 30 degrees outside so it was freezing on the ground and stuff. Anyway I was just glad to get out and running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:51 | 6:43 / Mile | Adizero Adios |