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CF bike

October 16, 2008 (Morning)

Exercise Type: Bike

Weather: mid/high 30s, chilly

Comments:
A chilly AM ride, mostly because of the cold, damp air. A definite frost on the ground today. Some pain in the inferior patellar region in the L knee, but otherwise fine. Felt nothing on the way home.

Demo'd the circuits to Betsy then looked at her foot again. Found out some stuff...