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Puss Route

October 18, 2008 (Afternoon)

Exercise Type: Run

Weather: high 50s, pure sun and awesome!

Comments:
I didn't really plan on running today, but I was bolstered with hope and excitement with the combo of amazing weather and hearing how awesome Shooter ran today. So after some massage, stretch (to HIP ROTATORS, too), and patellar tilts, I hit the road.

I ran much faster today and didn't try to be tentative at all. I guess I really didn't care. The knee felt 100% 'til just before Lexington -- a full two miles -- before I felt anything. I wrapped up the loop with just the slightest degree of discomfort. A nice progression...

Did circuits afterwards. Pecs/shoulders are sore after Betsy's push-ups she showed me.