View Workout (Nicholas Regan)
Moco Championship Course Run, Ready for Moco Championship
October 17, 2008 (Morning)
Exercise Type: Run
Weather: a little chilly
Comments:
Nice course run with the team. Felt really good, nice to see so many people coming out. IHOP afterwards. Ready for 2008 Montogomery County Championship.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | brooks adrenaline gts 8 (new ones) |