View Workout (Dave Carter)
impromptu long(ish)
November 27, 2010 (Night)
Exercise Type: Run
Weather: 30 comfortable
Comments:
7:15pm, back in the Cleve. found the right combination of clothing for 25*-35* weather, which is why above I called 30* "comfortable". fired up for the first 2/3rds of this run. chilled out the last few miles but threw in strides. light abs and pushups while making spaghetti.
nobody in this state is gonna have anything on me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Miles | 1:40:00 | 6:56 / Mile | Easy | 3Summon 2 |