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November 30, 2010 (Night)

Exercise Type: Run

Weather: 45 warm, but rainy, wet, muddy NP

Comments:
8:45pm, rainy night run with Ben. slogged along the second lake lasso, then a 4*strides in the parking lot behind the sophomore dorms. still REALLY sore from football; not playing football again until Track is over.

today was a real funk for me. I took a sleeping hormone last night -- the kind where commercials say "make sure you get a full night's rest" because I wasn't at all tired but I had to get up early in the morning. so I fell asleep immediately but only got 6.5 hours of sleep before a class officers meeting. lets just say while 3 milligrams of melatonin were still coursing through my bloodstream until about noon, I'm thinking I experienced what people with clinical depression felt like. but going to Veale around 11am, seeing a few of the guys, and my track meeting with Coach all helped pepped me up. Anyways, that's sort of the reason I didn't run this morning, and I went shorter for this run. but it's not that big a deal, I'm still at ~80 miles the past 7 days.