View Workout (Brian Leung)
double
October 18, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Went home with Jeff after the race. Went for an out and back to MCP. Felt good to run on that trail again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:22 | 6:35 / Mile | Nike Structure Triax |