View Workout (Rusty McCrea)
Easy longer run
December 2, 2010 (Morning)
Exercise Type: Run
Weather: Nice and cold
Comments:
Weather has dropped, but I got in a great long run after work today. After a day off everything feels great. 47:30 out, 43:30 back... but there is about 150 feet of elevation drop on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:31:00 | 6:44 / Mile |