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Fartlek

December 3, 2010 (Afternoon)

Exercise Type: Run

Weather: 37

Comments:
I had one of those days today that every runner dreams of. We did 8 x 3:00 on 3:00 off on the Creal loop. I knew it was a good day right away, and after I held back on the early ones I decided to pick it up a little more on the last two ons. We made it close to 8 miles for the 45 minutes of on-offs.