View Workout (Chris Kimpel)
ARD Run
October 20, 2008 (Morning)
Exercise Type: Run
Weather: Cool and beautiful
Comments:
Nice light run on the trails. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:43 | 7:57 / Mile | Saucony Hurricane X |