View Workout (Micah Aldrich)
Long Run
December 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 25
Comments:
It was super icy on the path today, so it made me pretty sore. I planned to finish with a mile indoors over a hurdle per lap, but ended up going 2 to get a few more hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:48:02 | |||
| 14.0 Miles | 1:34:20 | 6:44 / Mile | Adizero Adios Ekiden | |
| 2.0 Miles | 13:42 | 6:50 / Mile | Adizero Adios Ekiden |