View Workout (Dave Carter)
...
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 25 windy
Comments:
5pm; WU indoors backwards, couple strides
10*400, w/ 1:00rest, 1-4 @ :67, 5-7 @ :66, 8-10 @ :65; splits - 66., 66., 67., 66., 67., 68., 70., QUIT
CD Veale, Euclid Heights, STaylor, Beechwood, Euclid Heights, Veale.
between senior history project presentation and this workout, today was a shit-show.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:35 | |||
| 2.1 Miles | 14:40 | 6:59 / Mile | Warmup | 2Summon 2 |
| 1.75 Miles | 7:55 | 4:31 / Mile | Interval | Nike Milers |
| 6.65 Miles | 50:00 | 7:31 / Mile | Cooldown | 2Summon 2 |