View Workout (Dave Carter)
Van Horn
October 20, 2008 (Night)
Exercise Type: Run
Weather: perfect, 60
Comments:
from Clarke to Van Horn, middle 44:00 on Van horn switching direction halfway, stopped at quizno's on the way back to Clarke.
pounding D.C.'s pavement yesterday + 7 hour car ride today + not wanting to get shot running through the Cleve at night = lots of time on grassy Van Horn. not as bad as it seems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Boston |