View Workout (Dave Carter)
easy
December 7, 2010 (Morning)
Exercise Type: Run
Weather: chilly on the way back
Comments:
12:15pm, PKT, through Cleveland Heights to Wrenford Road, back to Veale. 4*(100stride, 100jog), drills, stretch.
took me a while to get out the door but felt good when I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:10:00 | 7:08 / Mile | Easy | 1Summon 2 |