View Workout (Micah Aldrich)
Tempo
December 8, 2010 (Morning)
Exercise Type: Run
Weather: 24
Comments:
Clark, Tyler and I did a 4 mile tempo on the Watertower loop at a pretty controlled, relaxed pace. I'm not pushing anything too hard this week since we're doing so many workouts. Mile splits were 6:02 5:48 5:39 5:28 for 22:58 total time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:32 | 6:23 / Mile | Adizero Adios Ekiden |