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tempo

October 21, 2008 (Morning)

Exercise Type: Run

Weather: chilly at the start but great, 45, windy

Comments:
2 mile wu from Clarke to MLK @ 14:00
7 mile tempo @ half-marathon effort: 5:46, 5:41, 5:46, 5:37, 5:40, 5:47, 5:42 = 40:02, 5:43 avg
2 mile cd from MLK to Clarke @ 14:00

I don't know how the wind can be in my face going 3 of the 4 cardinal directions, but its all good. huge confidence booster. 5:43 pace = sub 75:00 half.