View Workout (John Johnson)
dreadmill progression
December 9, 2010 (Night)
Exercise Type: Run
Weather: windy from the fan
Comments:
5 mile easy 4 mile moderate 1 mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:21 | 7:32 / Mile | black structure |