View Workout (Nicholas Regan)
Maryland Team Run
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Kinda quick, but fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Steady State | Defayance 3 x 2 |