View Workout (Micah Aldrich)
levee k's
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: really humid
Comments:
hit 3:16-3:18 on all of them, 3:05 on the hammers
felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | adiStar Cushion 6 |