View Workout (Micah Aldrich)
(Untitled)
October 17, 2008 (Morning)
Exercise Type: Run
Comments:
Wilmington Fall Classic
5:03 10:22 16:00 21:35 26:49
I think if I had gone out about 10 seconds slower on the first mile, I could have gone 15-20 seconds faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | adiStar Cushion 6 |