View Workout (Micah Aldrich)

Return to Log

Long Run

December 12, 2010 (Morning)

Exercise Type: Run

Weather: 20

Comments:
Everything was covered in snow, so we couldn't see the ice patches. Tyler and I ran ISU, and he fell twice. The second time he rocked his knee on some gravel behind the baseball diamond and we had to walk back to the apts from there. After that I did another half hour on the trail, and then finished with a mile over hurdles. My foot was still hurting a bit after about 8 or 9 miles, but I skipped another lace and that made the pain go away entirely.