View Workout (Joe Uhan)
AF, South Eugene
December 10, 2010 (Morning)
Exercise Type: Run
Comments:
2 min warm-up jog on the treadmill at AF, then a hard lift, THEN hops at work, THEN 6 x 1min running at noon. Got SORE and a little grabby on the 6th minute so I pulled the plug.
It was irritable in the afternoon, but then immediately improved when I did some light stretching. Tenuous....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |