View Workout (Joe Uhan)
CF bike
October 21, 2008 (Morning)
Exercise Type: Bike
Weather: 30, cold -> 50s, slight head/crosswind
Comments:
Felt really slow this morning; my bike is getting out of whack, especially the chain/chain ring.
On the way home, though, I really hammered. For some reason I was consistently >20mph with ease, so I rolled with it. Probably my hardest ride yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:25:00 |