View Workout (Dave Carter)
treadmill tempo take 2
December 14, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Noon; WU indoor track
Treadmill tempo, 5 miles @ 28:40
CD indoor track, cut it short because my stomach/intestines weren't feeling too hot.
knocked the incline up to 1.0, which definitely made 5:40s feel like tempo pace as opposed to 5:25s last week. might have overdone it since I wasn't feeling too good on the cooldown but whatever.
400s Thursday morning. kinda digging myself into a weekly mileage hole, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:10 | |||
| 3.25 Miles | 22:00 | 6:46 / Mile | Warmup | |
| 5.0 Miles | 28:40 | 5:44 / Mile | Tempo | |
| 1.25 Miles | 9:30 | 7:36 / Mile | Cooldown |