View Workout (Elizabeth Miller)
Yellowcreek 400 Workout
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool/Chilly
Comments:
Warm-up:
400 Splits:
1:24
1:25
1:28
1:22
1:25
1:27
1:26
1:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |