View Workout (Dave Carter)
long
December 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 20 breezy ok
Comments:
1:15pm; solid first Wadsworth run. slower the last 5ish miles probably because I was cruising at 6:45s most of the first 15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.2 Miles | 2:21:00 | 6:58 / Mile | Long | 2Summon 2 |