View Workout (Micah Aldrich)
Ft. Harrison
December 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 24
Comments:
It was really nice at the park, but the trails were all 4 inches deep of packed snow which was really tough to run on. I felt like I was standing still going up some of the bigger hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:43 | 7:09 / Mile | Adizero Adios Ekiden |