View Workout (Dave Carter)
easy
December 19, 2010 (Night)
Exercise Type: Run
Weather: 15 bitter
Comments:
8:20pm, can't remember where exactly I went on mapmyrun but the pace felt right for what I mapped. quads felt kinda thrashed from past 3 days but its all good.
tomorrow -- easy a.m. 9 then p.m. driving to Case for a treadmill tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:00 | 7:02 / Mile | Easy | 1Summon 2 |