View Workout (Joe Uhan)
OFF - LMT work
December 20, 2010 (Morning)
Exercise Type: Other
Comments:
Got an hour massage from Matt Lonergan at noon. Lifted in the AM, but no run. VERY SORE from the massage: R worse than L.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |