View Workout (Joe Uhan)
Sunriver - West Cascades w/Britt
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
Got up pretty early to go run. Ran w/Britt, which was fun. TONS of snow. It was not plowed from our "circle" to the main road, but there was some double-track to run on, which wasn't bad. The road was fine but a touch slick.
Ran 1min on 20-30sec off x 12. Felt pretty darn good, even in the snow.
BAD NEWS: Went ice skating in the afternoon w/BK. Britt did not go -- she'd been resistant to because she didn't want to get hurt. But in the PM, we wanted to go back, so she came along to give it a try -- and 5min in, she fell and BROKE HER LEG. UN-F-ING-BELIEVABLE. :| :| :|
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |