View Workout (Dave Carter)
Long run
March 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Alright
Comments:
around Wadsworth, planned on 15, but the pace caught up to me, and i didn't want to feel dead afterwards, so i cut it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:20:30 | 6:26 / Mile | Radius 3/8/08 |