View Workout (Joe Uhan)
CF bike
October 23, 2008 (Morning)
Exercise Type: Bike
Weather: AM: cool and WINDY, OK tailwind in PM
Comments:
I was really annoyed this morning with the cross/headwind; it made the ride a lot longer and tougher than I'd ever like that early.
OK day at work and pretty good ride home. Circuits once home but no running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:25:00 |