View Workout (Chris Wade)
Chest
October 24, 2008 (Afternoon)
Exercise Type: Weights
Comments:
I got swole lifting chest when I got back... I put up 45's on each side for the first time ever! Oh yeah. Don't laugh if you're reading this! Then Nickolas and I did The Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
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