View Workout (Joe Uhan)
"Hill workout" w/Jeff's daughters
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
Met at Jeff's house at 0900. Did some running w/J & N, working on stretching, drills and "pulling" up a hill (x4), then jogging back. Maybe did 1.5 miles total.
Then worked with Jeff at Oakway. Turns out I'm babying the shit out of my L leg, essentially MAKING it weak and injured. Motherfuck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |